Congratulations to @indiabarwell on her 3rd England vest selection (U20) for yesterday evenings @podium_5k Home Nations 
In a strong field she finished in 16:29 in Bute Park, Cardiff 
A special thanks goes to Lindum Colonia Community Magazine for giving #LWAC some great exposure this month with their feature, showcasing the athletes we had chosen by England Athletics to compete at this event 
Let’s congratulate India on another wonderful performance (by a LWAC athlete) representing her country and producing top drawer results.
Big thank you to Graham Smith Photos for allowing us to use his snaps 